Guest Blog: How I Found My Superwoman Within Atop Mt Leconte

The "Be Fierce & Flourish Mt Leconte Climb Adventure" was my first trip alone away from my then one-year-old son. I suffered from postpartum depression for many months after his birth, so motherhood became an infinite struggle as I worked to build my identity, partly from what I was before he was born, but mostly into my new role as a mother and who I was apart from him...

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Heather Poast
3 Post-Race Restorative Stretches Every Runner Should Do

Happy Thanksgiving!!  If you participated in a turkey trot or did your own workout today be sure to do these 3 post-race restorative stretches to jumpstart recovery and reduce soreness.  You might be tempted to chill and grab a beverage with your family and friends after the race, but skipping these essential stretches will lead to tightness, and increased possibility of injury and soreness.

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Heather Poast
Is Fear Holding You Back?

I cried rivers of tears after coming home from student teaching one day.  I hated it and couldn’t bear to go back.  I sobbed and sobbed and my mom sat and just listened wanting me to feel better and be happy...

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Heather Poast
3 Ways To Improve Your Balance Now!

We are always using our balance in everyday life whether it is taking a walk down the street, riding your bike, doing squats on a bosu, hiking on an uneven trail or even just going up and down the stairs. Sometimes we take about balance for granted...

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Heather Poast